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  5. ACE-PERSONAL-TRAINER

Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 28)

Page 28 of 69
PDF with 274 Questions

Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?

  1. Half-kneeling tri-planar stretch
  2. Lying hamstrings stretch
  3. Shoulder bridge
  4. Cat-camel

Answer(s): D



A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis by their physician. What is the BEST exercise to emphasize for the client?

  1. Emphasize leg strength with abduction adduction, leg extension, and leg curl.
  2. Recommend that they increase calcium intake per day and begin to strengthen their core and cardiovascular fitness.
  3. Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.
  4. Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking
    and stair climbing.

Answer(s): D



While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. Which of the following is the appropriate course of action?

  1. Stop all strength training and add upper-body stretching.
  2. Stretch pectoralis major, and strengthen spinal extensors.
  3. Stretch spinal extensors and rhomboids.
  4. Stretch rhomboids, and strengthen pectoralis major.

Answer(s): C



Overuse injuries are generally caused by which of the following'?

  1. Infrequent high-intensity exercise or sports activity
  2. Exercise that Involves repetitive stress and poor body mechanics
  3. Interval training with insufficient rest periods during a given workout
  4. Strength training with insufficient rest periods during a given workout

Answer(s): D



Page 28 of 69



Post your Comments and Discuss ACE Fitness ACE-PERSONAL-TRAINER exam with other Community members:

Katie commented on January 03, 2025
Doing well so far
Anonymous
upvote

Dan commented on August 01, 2024
Y the pdf is locked and I'm unable to print to have a hardcopy to study?
UNITED STATES
upvote