QUESTION: 113

What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?

Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.

Answer(s): D

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QUESTION: 114

Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?

The 0-10 scale to assess exercise Intensity is preferred over RPE.
The talk test correlates well with measured percent V02max results.
The talk test is easy to teach to the client.
The talk test is more accurate than RPE.

Answer(s): B

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QUESTION: 115

Which abnormal postural deviation is MOST observed during the client's push-up?

Kyphosis
Lordosis
Scoliosis
Sway back

Answer(s): A

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QUESTION: 116

Which of the following environmental considerations would be the MOST important in the selection of activities for adolescents or youth?

Adolescent populations are more tolerant of hot environments due to increased sweating capacity and higher ratio of body surface area to mass.
Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to maintain proper hydration.
Plan activities that are competitive and include extrinsic reward systems.
Plan regular outdoor activities to combat vitamin D deficiency.

Answer(s): D

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