QUESTION: 125

A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk during the screen. Based upon this information, what is the suspected compensation and what would be an exercise to help correct the problem?

Lack of core mobility: side plank
Lack of core mobility: standing cable rotation
Lack of core stability: plank
Lack of core stability: reverse crunches

Answer(s): A

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QUESTION: 126

What is the recommended spotting position for a squat?

Behind the client, prepared to put arms around the client's upper torso
Beside the client, prepared to grab the bar
In front of the client, prepared grab the bar
A position with full view of the client's technique

Answer(s): D

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QUESTION: 127

When improvement in health is the PRIMARY concern, the Surgeon General's Report recommends exercising:

Two to four days per week, at a moderate intensity, for 30 minutes or more.
Three to five days per week, at 50 to 85% of VO2 max. for 15 to 60 minutes.
Four to five days per week, at 60 to 85% of VO2 max. for 30 to 60 minutes.
Most days of the week, at a moderate intensity, accumulating 30 minutes or more per day.

Answer(s): A

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QUESTION: 128

Why would endurance-trained individuals typically have lower resting heart rates than non- trained individuals?

Decreased exercise blood pressure
Increased maximal heart rate
Increased cardiac cycle
Increased stroke volume

Answer(s): D

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QUESTION: 125

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QUESTION: 128