QUESTION: 137

After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of the following is the MOST appropriate course of action?

Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.
Maintain the training program as designed, and evaluate the quality of the client's running shoes.
Rest and take some time off until the discomfort subsides.
Vary the client's modality to incorporate non or low impact activities such as biking, water exercise, or rowing.

Answer(s): D

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