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ACSM 020-222 Exam Questions
020-222 ACSM Health/Fitness Instructor Exam (Page 4 )

Updated On: 17-Feb-2026
Page 3 of 16
PDF with 75 Questions

Which of the following would most appropriately assess a previously sedentary, 40- yearold female client's muscular strength?

  1. Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.
  2. Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.
  3. Performing modified curl-ups to fatigue.
  4. U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.

Answer(s): A



Flexibility is a measure of the

  1. Disease-free ROM about a joint.
  2. Effort-free ROM about a joint.
  3. Habitually used ROM about a joint.
  4. Pain-free ROM about a joint.

Answer(s): D



Which of the following is a FALSE statement regarding informed consent?

  1. Informed consent is not a legal document.
  2. Informed consent does not provide legal immunity to a facility or individual in the event of injury to a client.
  3. Negligence, improper test administration, inadequate personnel qualifications, and insufficient safety procedures are all items expressly covered by the informed consent.
  4. Informed consent does not relieve the facility or individual of the responsibility to do everything possible to ensure the safety of the client.

Answer(s): C



Which of the following statements about underwater weighing is TRUE?

  1. It can divide the body into bone, muscle, and fat components.
  2. It assumes standard densities for bone, muscle, and fat.
  3. It can divide the body into visceral and subcutaneous fat components.
  4. It is a direct method of assessing body composition.

Answer(s): B



Which of the following criteria would NOT classify a client as having "increased risk"?

  1. Signs and/or symptoms of cardiopulmonary disease.
  2. Signs and/or symptoms of metabolic disease.
  3. Two or more major risk factors for CAD .
  4. Male older than 40 years with a history of clinical depression.

Answer(s): D






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