Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 12)

Page 12 of 69

Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?

  1. Decreased body fat
  2. Increased muscle mass
  3. Cardiovascular risk reduction
  4. Stress reduction

Answer(s): A



Which muscle groups engage and activate to elevate the hips off the floor into hip extension?

  1. Gluteal and calf
  2. Core and gluteal
  3. Core and hamstring
  4. Calf and hamstring

Answer(s): A



Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?

  1. Check the local laws regarding use of the public space.
  2. Prepare by inspecting the area for potential dangers.
  3. Have clients sign a participation waiver.
  4. Create an action plan for unexpected situations.

Answer(s): C



A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?

  1. Communicate that exercise and weight loss can increase insulin sensitivity.
  2. Refer them back to a dietitian for a revised dietary plan.
  3. Add a day of mind-body activity to the program.
  4. Indicate that they will start losing weight in the next few weeks.

Answer(s): A



Page 12 of 69



Post your Comments and Discuss ACE Fitness ACE-PERSONAL-TRAINER exam with other Community members:

Katie commented on January 03, 2025
Doing well so far
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Dan commented on August 01, 2024
Y the pdf is locked and I'm unable to print to have a hardcopy to study?
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