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Free ACE-PERSONAL-TRAINER Exam Braindumps
American Council on Exercise (ACE) Personal Traniner (PT) Questions 61–65 (page: 14)

Updated On: 9-Feb-2026
Page 14 of 56
PDF with 274 Questions

What would be the MOST appropriate kinesthetic cue for the client performing this exercise?

  1. "Make sure to look forward in front of your fingertips."
  2. "Watch me See how I keep my spine aligned with my head?"
  3. Gently push the client's head into alignment with the spine.
  4. Place a dowel rod across the client's back and ask the client to touch their head to it.

Answer(s): A



This exercise relates MOST to which activity of daily living?

  1. Opening a heavy door
  2. Placing a box on a shelf
  3. Putting a child in a car seat
  4. Picking up a laundry basket from the floor

Answer(s): A



A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal Trainer's MOST appropriate response?

  1. Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.
  2. Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.
  3. Require that the client obtain medical clearance from a physician before beginning any program.
  4. Design a slowly progressing exercise regimen.

Answer(s): B



An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?

  1. Dynamic stretches and static stretches
  2. Myofascial release and dynamic stretches
  3. Myofascial release, proprioceptive neuromuscular facilitation, and static stretches
  4. Myofascial release, warm-up, and static stretches

Answer(s): A



During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer do?

  1. Nothing this is an expected response to graded exercise.
  2. Measure again at the next stage.
  3. Reduce the intensity and continue the test.
  4. Immediately terminate the test.

Answer(s): A



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