QUESTION: 65

During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer do?

Nothing this is an expected response to graded exercise.
Measure again at the next stage.
Reduce the intensity and continue the test.
Immediately terminate the test.

Answer(s): A

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QUESTION: 66

During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris, and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help improve the client's mobility of the hip flexors?

Overhead squats
Plank
Reverse crunches
Bridging

Answer(s): B

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QUESTION: 67

Which safety concern should be addressed with this client?

Increased shear at the hip and undue stress on the gastrocnemius
Increased strain forces at the knee and undue stress on the anterior cruciate ligament
Increased strain on the cervical spine and undue stress on the taccrural joint
Increased strain on the lumbar spine and increased eccentric load on the gluteus maximus

Answer(s): A

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QUESTION: 68

A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?

1-2 sets -15 repetitions of each exercise
2-6 sets of fewer than 6 repetitions of each exercise
3-5 sets of 1-2 repetitions of each exercise
3-6 sets -12 repetitions of each exercise

Answer(s): A

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QUESTION: 65

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QUESTION: 68