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Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 17)

Page 10 of 69
PDF with 274 Questions

Which joint actions of the lower extremity occur during the concentric phase of the movement?

  1. Ankle dorsiflexion. knee flexion, and hip flexion
  2. Ankle dorsiflexion. knee extension, and hip flexion
  3. Ankle plantarflexion, knee flexion, and hip extension
  4. Ankle plantarflexion, knee extension, and hip extension

Answer(s): D



This assessment is MOST adequate for which measurement?

  1. Hip mobility
  2. Hip stability
  3. Thoracic mobility
  4. Thoracic stability

Answer(s): B



What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

  1. Give two slow breaths followed by five chest compressions to establish breathing.
  2. Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
  3. Ask staff and members if anyone knows the identity of the person.
  4. Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer(s): A



What represents a level of intensity where lactic acid begins to accumulate within the blood'?

  1. First ventilatory threshold (VT1)
  2. Second ventilatory threshold (VT2)
  3. Lactate threshold
  4. Tidal volume threshold

Answer(s): C






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