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Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 25)

Page 24 of 69
PDF with 274 Questions

Which of the following is closest to the MAXIMUM recommendation for safe weight loss?

  1. 14 lb (6 kg) in three months
  2. 15 lb (7 kg) in four months
  3. 24 lb (11 kg) in two months
  4. 30 lb (14 kg) in four months

Answer(s): A



After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:

  1. Encourage the client to exercise as close to home or work as possible.
  2. Schedule training sessions at the same time each day.
  3. Encourage the client to find an exercise partner.
  4. Help the client avoid high-risk strength-training exercises.

Answer(s): A



After overcoming range-of-motion barriers, an ACE certified Personal Trainer introduces a machine-based resistance- training program consisting of push and pull (flexion and extension) exercises into the program of an elderly client.
These exercises are performed in which plane of motion?

  1. Transverse
  2. Frontal
  3. Sagittal
  4. Oblique

Answer(s): D



How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?

  1. Have the client's hand touch a wall for support.
  2. Instruct the client to increase momentum.
  3. Replace the step with one of a smaller height.
  4. Use a dowel to increase Balance and stability.

Answer(s): A






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