QUESTION: 93

Which of the following is closest to the MAXIMUM recommendation for safe weight loss?

14 lb (6 kg) in three months
15 lb (7 kg) in four months
24 lb (11 kg) in two months
30 lb (14 kg) in four months

Answer(s): A

QUESTION: 94

After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:

Encourage the client to exercise as close to home or work as possible.
Schedule training sessions at the same time each day.
Encourage the client to find an exercise partner.
Help the client avoid high-risk strength-training exercises.

Answer(s): A

Reveal Solution Next Question

After overcoming range-of-motion barriers, an ACE certified Personal Trainer introduces a machine-based resistance- training program consisting of push and pull (flexion and extension) exercises into the program of an elderly client.
These exercises are performed in which plane of motion?