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Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 24)

Page 23 of 69
PDF with 274 Questions

Which of the following descriptions represents an individual being at VT1?

  1. Easily being able to carry on a conversation
  2. No longer being able to speak comfortably
  3. Beginning blood lactate accumulation
  4. Using only carbohydrates as fuel

Answer(s): A



Which of the following is an example of an adaptation to strength training?

  1. Increased recruitment of motor units
  2. Increased ability to overcome maximal contractions
  3. Decreased nervous system activity
  4. Decreased recruitment of motor units

Answer(s): A



Which motion is the MOST significant safety concern during the performance of a squat thrust?

  1. Jump to full extension
  2. Tuck from torso extension
  3. Torso hyperextension during the plank position
  4. Straight-leg back extension from forward flexion

Answer(s): B



A new client has consistently maintained a cardiorespiratory program frequency minutes three times per week. Which is the BEST next step to advance the client's level of fitness?

  1. A gradual and progressive Increase of activity time at steady-state intensity
  2. A gradual increase in activity duration along with interval training and decreasing recovery periods
  3. A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
  4. Random changes in program frequency, duration, and work-to-recovery intervals

Answer(s): A






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