QUESTION: 89

Which of the following descriptions represents an individual being at VT1?

Easily being able to carry on a conversation
No longer being able to speak comfortably
Beginning blood lactate accumulation
Using only carbohydrates as fuel

Answer(s): A

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QUESTION: 90

Which of the following is an example of an adaptation to strength training?

Increased recruitment of motor units
Increased ability to overcome maximal contractions
Decreased nervous system activity
Decreased recruitment of motor units

Answer(s): A

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QUESTION: 91

Which motion is the MOST significant safety concern during the performance of a squat thrust?

Jump to full extension
Tuck from torso extension
Torso hyperextension during the plank position
Straight-leg back extension from forward flexion

Answer(s): B

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QUESTION: 92

A new client has consistently maintained a cardiorespiratory program frequency minutes three times per week. Which is the BEST next step to advance the client's level of fitness?

A gradual and progressive Increase of activity time at steady-state intensity
A gradual increase in activity duration along with interval training and decreasing recovery periods
A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
Random changes in program frequency, duration, and work-to-recovery intervals

Answer(s): A

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Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 23)

QUESTION: 89

QUESTION: 90

QUESTION: 91

QUESTION: 92