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Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 26)

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QUESTION: 101

Which would De the proper progression when working with an individual trying to improve static balance?

Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk
Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk
Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes

Answer(s): B

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QUESTION: 102

What program variable should an ACE certified Personal Trainer consider when dealing with a client who has a history of shoulder impingement syndrome?

Stretch the anterior ligaments of the shoulder prior to strength training.
Modify the workout only if shoulder pain recurs with a certain exercise.
Eliminate any overhead pressing movements to prevent any aggravation.
Instruct the client to circumduct the arm to warm up the shoulder joint.

Answer(s): A

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QUESTION: 103

Which of the following is the MOST important application of fitness testing?

Determining maximum performance potential in an individual
Assessing improvements in an individual over time
Diagnosing health conditions that require a physician referral
Comparing individual fitness levels to established norms

Answer(s): C

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QUESTION: 104

Which of the following terms BEST describes a lateral curve in the spine?

Neutral spine
Lordosis
Scoliosis
Kyphosis

Answer(s): D

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Katie commented on January 03, 2025
Doing well so far
Anonymous
upvote

Dan commented on August 01, 2024
Y the pdf is locked and I'm unable to print to have a hardcopy to study?
UNITED STATES
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