After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:
- Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.
- Reprogram the sessions to their demonstrated ability and energy.
- Educate the client to the signs symptoms, and risks of overtraining.
- Require the client to follow the original program until the next fitness test.
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