QUESTION: 105

After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:

Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.
Reprogram the sessions to their demonstrated ability and energy.
Educate the client to the signs symptoms, and risks of overtraining.
Require the client to follow the original program until the next fitness test.

Answer(s): B

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QUESTION: 106

On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing. What Is the MOST likely cause of these changes?

Heat exhaustion
Heat stroke
Heat syncope
Hypothermia

Answer(s): A

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QUESTION: 107

The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?

Answer(s): D

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QUESTION: 108

A client training for competitive American football wishes to increase leg strength Over the past three months, the client's squats have improved from 3 sets repetitions with 185 lb (83 9 kg) to 3 sets repetitions with 225 lb (102.1 kg).

Which of the following alterations is BEST for progression?

Decrease load and substitute with endurance work.
Eliminate squats and substitute leg press.
increase load by 5%.
increase repetitions to failure.

Answer(s): A

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