QUESTION: 9

An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are 260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each serving size. How many calories from fat are in the entire package?

Answer(s): B

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QUESTION: 10

To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?

Brace the inner core/trunk muscles.
Center the hips and laterally balance the load.
Co-contract the agonist and antagonistic muscles of the hips and thighs.
Establish a balanced anterior/posterior position of the knees relative to the hips.

Answer(s): B

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QUESTION: 11

Which characteristic is MOST important to consider when evaluating professional liability insurance programs?

Type and amount of coverage offered
Number of people covered
Organization that offers the coverage
Length of the coverage offered

Answer(s): C

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QUESTION: 12

An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak. What should the trainer do NEXT?

Check the man for blood circulation.
Cover the man to prevent the onset of shock.
Help move the man to a chair.
Receive verbal permission to assist the man.

Answer(s): A

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Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 3)

QUESTION: 9

QUESTION: 10

QUESTION: 11

QUESTION: 12