What is the range of essential body fat in men?
Answer(s): A
A client wants to work on chest muscles by using an exercise learned in a group exercise class. While standing and holding 2-lb (1 kg) dumbbells with shoulders abducted and externally rotated and elbows flexed, the client demonstrates the exercise by horizontally adducting and horizontally abducting the shoulders. What should an ACE certified Personal Trainers response be?
Answer(s): B
An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. The professional responsibility is to:
An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are 260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each serving size. How many calories from fat are in the entire package?
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?
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