Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
Answer(s): A
Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?
Answer(s): C
A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?
During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client. Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client?
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?
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