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ACE Fitness ACE-PERSONAL-TRAINER Exam
American Council on Exercise (ACE) Personal Traniner (PT) (Page 9 )

Updated On: 19-Jan-2026
Page 9 of 56
PDF with 274 Questions

Which of the following is an example of showing effective listening skills when a personal trainer is gathering information from a client?

  1. Giving advice
  2. Formulating future communication
  3. Questioning the client with closed-ended questions
  4. Paraphrasing what the client has said

Answer(s): D



The following nutritional information is given on a food label:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein: 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium: 390 mg
How many grams are derived from fat?

  1. 5
  2. 10
  3. 15
  4. 25

Answer(s): B,D



Which of the following has the GREATEST effect on water loss during physical activity?

  1. Temperature and humidity
  2. Dietary salt intake
  3. Current fitness level
  4. Pre-activity water consumption

Answer(s): A



Which law of motion is BEST related to the ground reaction forces that the body absorbs in activities such as jumping rope, plyometrics, and jogging?

  1. Law of gravity
  2. Law of inertia
  3. Law of reaction
  4. Law of retraction

Answer(s): C



Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has excessive hip adduction during a squat?

  1. Increase the strength of the hip adductors and peroneals.
  2. Increase the strength of the quadriceps and hamstrings.
  3. Increase the strength of the gluteals and quadratus lumborum.
  4. Increase the strength of the quadriceps and quadratus lumborum.

Answer(s): B



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