Free ACE-PERSONAL-TRAINER Exam Braindumps
American Council on Exercise (ACE) Personal Traniner (PT) Questions 96–100 (page: 21)

Updated On: 9-Feb-2026

How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?

  1. Have the client's hand touch a wall for support.
  2. Instruct the client to increase momentum.
  3. Replace the step with one of a smaller height.
  4. Use a dowel to increase Balance and stability.

Answer(s): A



A client has been diagnosed as having an impingement syndrome of the right shoulder. Initially, this client should avoid performing which of the following exercises?

  1. Military press
  2. Biceps curl
  3. Seated row
  4. Triceps push-down

Answer(s): D



Which cue would be MOST appropriate to help the client perform this exercise properly?

  1. Instruct the client to perform this exercise with feet elevated.
  2. instruct the client to lift the hips as high as possible while engaging the glutes.
  3. Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"
  4. Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

Answer(s): A



An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that she has been considering a divorce.

During the next session, the husband attends by himself and asks how his wife has been doing and if she has said anything about him. What should the personal trainer do?

  1. Show the husband the comments the wife made that are recorded in the personal trainer's file.
  2. Tell him that she has not said anything and that she is doing well in her workouts.
  3. Advise him that it would be best if he found another personal trainer.
  4. Ask him to respect the personal trainer's position and avoid revealing any information.

Answer(s): B



A novice 50-year-old client with hypertension reports a perceived exertion (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:

  1. Continue at the current exercise intensity.
  2. Discontinue exercise.
  3. Reduce the exercise Intensity.
  4. Increase the exercise intensity.

Answer(s): C



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