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Free ACE-PERSONAL-TRAINER Exam Braindumps
American Council on Exercise (ACE) Personal Traniner (PT) Questions 101–105 (page: 22)

Updated On: 9-Feb-2026
Page 22 of 56
PDF with 274 Questions

Which would De the proper progression when working with an individual trying to improve static balance?

  1. Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
  2. Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk
  3. Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk
  4. Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes

Answer(s): B



What program variable should an ACE certified Personal Trainer consider when dealing with a client who has a history of shoulder impingement syndrome?

  1. Stretch the anterior ligaments of the shoulder prior to strength training.
  2. Modify the workout only if shoulder pain recurs with a certain exercise.
  3. Eliminate any overhead pressing movements to prevent any aggravation.
  4. Instruct the client to circumduct the arm to warm up the shoulder joint.

Answer(s): A



Which of the following is the MOST important application of fitness testing?

  1. Determining maximum performance potential in an individual
  2. Assessing improvements in an individual over time
  3. Diagnosing health conditions that require a physician referral
  4. Comparing individual fitness levels to established norms

Answer(s): C



Which of the following terms BEST describes a lateral curve in the spine?

  1. Neutral spine
  2. Lordosis
  3. Scoliosis
  4. Kyphosis

Answer(s): D



After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:

  1. Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.
  2. Reprogram the sessions to their demonstrated ability and energy.
  3. Educate the client to the signs symptoms, and risks of overtraining.
  4. Require the client to follow the original program until the next fitness test.

Answer(s): B



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