Free ACE-PERSONAL-TRAINER Practice Test & Exam Questions (Page 6 )

QUESTION: 193

A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first three days, and then feeling bloated during the last three days. What program revisions might you suggest to help her achieve her goal?

Revise her dietary plan to include 60-65% of calories originating from carbohydrates.
Revise her dietary plan to include 65-75% of calories originating from carbohydrates.
Increase hydration levels and recovery times during the glycogen-reduction stage.
Increase exercise duration and intensity during the glycogen-reduction stage.

Answer(s): C

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QUESTION: 194

You have just explained and demonstrated to your client how to perform a lat pull down exercise correctly. She tries the exercise with your spotting assistance and feedback. After she completes a set she asks you to perform the exercise again. Based on this experience, how would you characterize the client's learning preference?

Visual
Auditory
Kinesthetic
Modeling

Answer(s): A,C

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QUESTION: 195

During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action should the personal trainer take to address Louise's concern?

Stop all lower body strength training and increase cardiovascular training.
Refer Louise to a physical therapist and ask her to stop exercising.
Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.
Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.

Answer(s): B

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