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ACE Fitness ACE-PERSONAL-TRAINER Exam
American Council on Exercise (ACE) Personal Traniner (PT) (Page 10 )

Updated On: 11-Jan-2026
Page 10 of 56
PDF with 274 Questions

The use of diuretics PRIMARILY results in:

  1. Decreased blood pressure.
  2. Decreased heart rate.
  3. Increased heart rate.
  4. Increased blood pressure.

Answer(s): A,B



A personal trainer has begun working at a new fitness facility where the personal training manager strongly encourages selling nutritional supplements in combination with personal training sessions. What is an appropriate position for the ACE personal trainer?

  1. Advise clients against these products because research has identified better products.
  2. Tell the facility that the personal trainer is not comfortable with this practice.
  3. Ensure the facility has adequate liability insurance coverage for the personal trainer.
  4. Agree to sell the products because the commission is a great addition to a training income

Answer(s): C



Which of the following falls within the recommended percentage of nutrient intake for proteins (P), carbohydrates (C), and fats (F)?

  1. P = 12% to 20%, C = 60% to 80%, F = 0% to 10%
  2. P = 12% to 20%. C = 55% to 60%. F = 25% to 30%
  3. P = 20% to 30%, C = 30% to 40%, F = 0% to 10%
  4. P = 40%. C = 40%. F = 20%

Answer(s): B



While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to deal with this issue?

  1. Terminate the test due to the client's balance problems.
  2. Tell the client not to squat so low.
  3. Allow the client to extend arms out to the front to Improve balance.
  4. Allow the client to lightly hold onto something.

Answer(s): B



What is the primary movement caused by the transverse abdominis?

  1. Flexion of the lumbar spine
  2. Rotation of the lumbar spine
  3. Compression of the abdomen
  4. Expansion of the abdomen

Answer(s): C



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Viewing questions 46 - 50 out of 274 questions



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