Free ACE-PERSONAL-TRAINER Exam Braindumps
American Council on Exercise (ACE) Personal Traniner (PT) Questions 106–110 (page: 23)

Updated On: 9-Feb-2026

On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing. What Is the MOST likely cause of these changes?

  1. Heat exhaustion
  2. Heat stroke
  3. Heat syncope
  4. Hypothermia

Answer(s): A



The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?

  1. 15%
  2. 38%
  3. 51%
  4. 62%

Answer(s): D



A client training for competitive American football wishes to increase leg strength Over the past three months, the client's squats have improved from 3 sets repetitions with 185 lb (83 9 kg) to 3 sets repetitions with 225 lb (102.1 kg).

Which of the following alterations is BEST for progression?

  1. Decrease load and substitute with endurance work.
  2. Eliminate squats and substitute leg press.
  3. increase load by 5%.
  4. increase repetitions to failure.

Answer(s): A



Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?

  1. Half-kneeling tri-planar stretch
  2. Lying hamstrings stretch
  3. Shoulder bridge
  4. Cat-camel

Answer(s): D



A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis by their physician. What is the BEST exercise to emphasize for the client?

  1. Emphasize leg strength with abduction adduction, leg extension, and leg curl.
  2. Recommend that they increase calcium intake per day and begin to strengthen their core and cardiovascular fitness.
  3. Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.
  4. Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking
    and stair climbing.

Answer(s): D



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