Free ACE-PERSONAL-TRAINER Exam Braindumps
American Council on Exercise (ACE) Personal Traniner (PT) Questions 111–115 (page: 24)

Updated On: 9-Feb-2026

While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. Which of the following is the appropriate course of action?

  1. Stop all strength training and add upper-body stretching.
  2. Stretch pectoralis major, and strengthen spinal extensors.
  3. Stretch spinal extensors and rhomboids.
  4. Stretch rhomboids, and strengthen pectoralis major.

Answer(s): C



Overuse injuries are generally caused by which of the following'?

  1. Infrequent high-intensity exercise or sports activity
  2. Exercise that Involves repetitive stress and poor body mechanics
  3. Interval training with insufficient rest periods during a given workout
  4. Strength training with insufficient rest periods during a given workout

Answer(s): D



What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?

  1. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
  2. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
  3. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
  4. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.

Answer(s): D



Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?

  1. The 0-10 scale to assess exercise Intensity is preferred over RPE.
  2. The talk test correlates well with measured percent V02max results.
  3. The talk test is easy to teach to the client.
  4. The talk test is more accurate than RPE.

Answer(s): B



Which abnormal postural deviation is MOST observed during the client's push-up?

  1. Kyphosis
  2. Lordosis
  3. Scoliosis
  4. Sway back

Answer(s): A



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