Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 7)

Page 7 of 69

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

  1. "Check out this new research article about five-finger shoes."
  2. ''Try out this great diet supplement to lose a quick five pounds."
  3. "Congrats to my client Mary who finally lost those last 10 pounds!"
  4. "Job hunting ready to move on Please contact me with any opportunities."

Answer(s): D



During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck, and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following precautions should the ACE certified Personal Trainer take?

  1. Have the client sit and rest for five minutes, and then take the client's blood pressure.
  2. initiate CPR because the client is clearly having a heart attack.
  3. Have the client stop all activity and contact EMS.
  4. Remove any shoulder and arm exercises to rule out nerve impingement.

Answer(s): A



Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?

  1. USDA Dietary Guidelines for Americans
  2. Food nutrition label
  3. DASH eating plan
  4. Recommended Daily Allowances

Answer(s): B



Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?

  1. - Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).
    - Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).
    - After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
  2. - One hour prior to exercise, drink 500-600 mL (17-20 oz).
    - Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).
    -After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
  3. -Two hours prior to exercise, drink 500-600 mL (17-20 oz).
    - Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).
    - After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.
  4. - Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).
    - Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).
    - After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

Answer(s): B



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Post your Comments and Discuss ACE Fitness ACE-PERSONAL-TRAINER exam with other Community members:

Katie commented on January 03, 2025
Doing well so far
Anonymous
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Dan commented on August 01, 2024
Y the pdf is locked and I'm unable to print to have a hardcopy to study?
UNITED STATES
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