QUESTION: 29

A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season, the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. To help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of the following would be MOST important to include in a training program?

Eccentric exercises for the hamstrings to improve deceleration
Eccentric exercises for the quadriceps to improve deceleration
Concentric exercises for the hamstrings to improve acceleration
Concentric exercises for the quadriceps to improve acceleration

Answer(s): B

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QUESTION: 30

Which is one key component of a SMART goal?

That it be special
That It be meaningful
That it be reliable
That it be time-bound

Answer(s): C

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QUESTION: 31

What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and mastery?

Self-accountability
Positive feedback
Intrinsic motivation
Self-efficacy

Answer(s): D

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QUESTION: 32

During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer because, in the past, the client was injured during a session with another personal trainer who was much younger. Which approach will BEST facilitate a positive relationship with the client?

Acknowledge the client's fear, and ask questions about the past exercise injury.
Ask the client to make a list of pros and cons of working with a personal trainer.
Avoid including exercises that target the previously injured body part.
Focus the interview on changing the client's perception of personal trainers.

Answer(s): A

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QUESTION: 29

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QUESTION: 32