During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris, and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help improve the client's mobility of the hip flexors?
Answer(s): B
Which safety concern should be addressed with this client?
Answer(s): A
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session?
Answer(s): D
The informed consent form should include which of the following?
Answer(s): C
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