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ACE Fitness ACE-PERSONAL-TRAINER Exam
American Council on Exercise (ACE) Personal Traniner (PT) (Page 2 )

Updated On: 19-Jan-2026
Page 2 of 56
PDF with 274 Questions

A client does interval training with an ACE certified Personal Trainer twice each week to improve overall running performance After 12 weeks of training, the client has been able to run the same distance in less time and has a lower exercise heart rate during interval training. What explains this conditioning response?

  1. Increased type ll fibers
  2. Decreased cardiac output
  3. Increased mitochondrial density
  4. Decreased stroke volume

Answer(s): D



Which of the following resistance training recommendations would be appropriate initially for a client who has cardiovascular disease?

  1. One set -10 repetitions -10 exercises
  2. Two sets -10 repetitions -10 exercises
  3. One set -15 repetitions -10 exercises
  4. Two sets -15 repetitions -10 exercises

Answer(s): B



A client has been exercising three days per week for the past two months. On an exercise history form, the client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for longer than three to six months. What would the BEST intervention be based on the clients stage of change?

  1. Provide information from multiple sources and share the risks of being inactive
  2. Provide continued support and feedback, and identify things and event that are potential barriers and possible solutions.
  3. Maintain a social network of support from family and friends as well as from within the exercise environment.
  4. Help create a support group of people who are just adopting an exercise program.

Answer(s): A



A potential client has the following vital statistics: ·Sex: Male ·Age; 42 ·Weight: 220 lbs (99.8 kgs) ·Height: 5'10" (1.78 meters) ·Activity status: sedentary ·Resting BP:
130/85 mm Hg ·Resting HR: 85
·No family history of heart disease ·Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?

  1. Refer him to a registered dietitian.
  2. Refer him to a doctor for medical clearance.
  3. Refer him to a mental health practitioner.
  4. Recommend he begin a moderate intensity exercise program.

Answer(s): B



You discover during your initial assessment that a new client's skill level in every exercise is high with no corrections needed. She has exercised with a personal trainer for more than three years. At which level of learning is the client?

  1. Associative stage
  2. Autonomous stage
  3. Cognitive stage
  4. Reciprocal stage

Answer(s): B



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