Free ACE-PERSONAL-TRAINER Exam Braindumps
American Council on Exercise (ACE) Personal Traniner (PT) Questions 121–125 (page: 26)

Updated On: 9-Feb-2026

Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?

  1. Combine it with other stretching methods.
  2. Do it with a heating pad if muscles are sore.
  3. Have a physical therapist perform it due to risk of injury.
  4. Self-admtnister it frequently.

Answer(s): B



When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?

  1. Administer movement and performance screens and assessments.
  2. Describe different types of physical activity and write an exercise program.
  3. Discuss the client's lifestyle and schedule constraints.
  4. Discuss the client's medical and physical activity histories and personal habits.

Answer(s): A



After completing a facility accident report following an incident with a client, the personal trainer should do which of the following?

  1. Contact another club member who lives near the client to check on the client.
  2. Transport the client to the doctor or hospital.
  3. Discuss the accident with a colleague to verify the account of what happened.
  4. Document his/her own personal account of what occurred.

Answer(s): B



A new female client's health history reveals the following Information:



Using the client's health history, how many positive risk factors are present?

  1. 0
  2. 1
  3. 2
  4. 3

Answer(s): D



A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk during the screen. Based upon this information, what is the suspected compensation and what would be an exercise to help correct the problem?

  1. Lack of core mobility: side plank
  2. Lack of core mobility: standing cable rotation
  3. Lack of core stability: plank
  4. Lack of core stability: reverse crunches

Answer(s): A



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