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Free ACE-PERSONAL-TRAINER Exam Braindumps
American Council on Exercise (ACE) Personal Traniner (PT) Questions 126–130 (page: 27)

Updated On: 9-Feb-2026
Page 27 of 56
PDF with 274 Questions

What is the recommended spotting position for a squat?

  1. Behind the client, prepared to put arms around the client's upper torso
  2. Beside the client, prepared to grab the bar
  3. In front of the client, prepared grab the bar
  4. A position with full view of the client's technique

Answer(s): D



When improvement in health is the PRIMARY concern, the Surgeon General's Report recommends exercising:

  1. Two to four days per week, at a moderate intensity, for 30 minutes or more.
  2. Three to five days per week, at 50 to 85% of VO2 max. for 15 to 60 minutes.
  3. Four to five days per week, at 60 to 85% of VO2 max. for 30 to 60 minutes.
  4. Most days of the week, at a moderate intensity, accumulating 30 minutes or more per day.

Answer(s): A



Why would endurance-trained individuals typically have lower resting heart rates than non- trained individuals?

  1. Decreased exercise blood pressure
  2. Increased maximal heart rate
  3. Increased cardiac cycle
  4. Increased stroke volume

Answer(s): D



Which statement BEST describes "locus of control" as it relates to exercise adherence?

  1. It is the belief in personal control over health outcomes.
  2. It is the attitude toward barriers to exercise.
  3. It is the belief in one's ability to overcome barriers.
  4. It is the attitude related to past exercise experiences.

Answer(s): A



Which of the following factors CANNOT be determined through graded exercise testing?

  1. Heart rate recovery
  2. Inadequate heart rate response to exercise
  3. Decreased blood serum levels
  4. Appropriate blood pressure response

Answer(s): C



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