QUESTION: 61

What would be the MOST appropriate kinesthetic cue for the client performing this exercise?

"Make sure to look forward in front of your fingertips."
"Watch me See how I keep my spine aligned with my head?"
Gently push the client's head into alignment with the spine.
Place a dowel rod across the client's back and ask the client to touch their head to it.

Answer(s): A

Reveal Solution Next Question

QUESTION: 62

This exercise relates MOST to which activity of daily living?

Opening a heavy door
Placing a box on a shelf
Putting a child in a car seat
Picking up a laundry basket from the floor

Answer(s): A

Reveal Solution Next Question

QUESTION: 63

A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal Trainer's MOST appropriate response?

Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.
Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.
Require that the client obtain medical clearance from a physician before beginning any program.
Design a slowly progressing exercise regimen.

Answer(s): B

Reveal Solution Next Question

An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?

Dynamic stretches and static stretches
Myofascial release and dynamic stretches
Myofascial release, proprioceptive neuromuscular facilitation, and static stretches
Myofascial release, warm-up, and static stretches

Answer(s): A

Reveal Solution Next Question

Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 16)

QUESTION: 61

QUESTION: 62

QUESTION: 63

QUESTION: 64