Which client would be classified in the moderate-risk category by an American College of Sports Medicine (ACSM) risk stratification assessment?
Answer(s): A
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:
Answer(s): B
Which of the following changes are typical responses to aerobic training?
Answer(s): D
A new client with kyphosis presents with a forward head position and internally rotated shoulders. The client is deconditioned and has minimal kinesthetic awareness. Which Is the MOST appropriate exercise to begin with to address this issue?
During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which of the following?
Answer(s): C
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