QUESTION: 57

When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely indicates tightness in which muscles?

Iliopsoas
Hamstrings
Adductor magnus and brevis
Gluteus medius and minimus

Answer(s): A

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QUESTION: 58

Which is the MOST effective systematic method of teaching a skill?

Explanation, demonstration, and execution
Explanation, performance, and association
Multisensory input, performance, and association
Multisensory input, demonstration, and execution

Answer(s): A

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QUESTION: 59

Which goal is the BEST example of a SMART process goal?

Create a habit of visiting the gym consistently twice per week for four weeks.
Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.
Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.
Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

Answer(s): B

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QUESTION: 60

During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?

Lack of motivation
Poor program design
Overtraining
Poor nutrition

Answer(s): B

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QUESTION: 57

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QUESTION: 59

QUESTION: 60