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  5. ACE-PERSONAL-TRAINER

Free ACE-PERSONAL-TRAINER Exam Braindumps (page: 18)

Page 18 of 69
PDF with 274 Questions

A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session?

  1. I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three workouts a week Since you have not been able to do this. I think we should consider lowering your weight loss goal Maybe that goal is too stressful."
  2. "Its great you made it today, but I am concerned about you missing so many sessions Let's review your goals and see what the problems seem to be You made a commitment, and it's
    important that you stick to your agreement."
  3. "Glad you could make It today Have you been able to work out on your own since I last saw you'? There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost time Ready?"
  4. "I'm glad you were able to make it today How about if we spend some time before your workout reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In case we are unable to complete it.
    How does that sound?"

Answer(s): D



The informed consent form should include which of the following?

  1. A waiver that releases the trainer from liability
  2. Questions about the client's medical history
  3. Questions about the client's previous exercise history
  4. Information about the risks and benefits of exercise

Answer(s): C



Using the stages of change model, which stage of change would BEST describe a client who purchased sessions to become more consistent with his exercising?

  1. Action
  2. Precontemplation
  3. Contemplation
  4. Preparation

Answer(s): A



A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which of the following is the BEST recommendation?

  1. "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
  2. "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''
  3. "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
  4. "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

Answer(s): D



Page 18 of 69



Post your Comments and Discuss ACE Fitness ACE-PERSONAL-TRAINER exam with other Community members:

Katie commented on January 03, 2025
Doing well so far
Anonymous
upvote

Dan commented on August 01, 2024
Y the pdf is locked and I'm unable to print to have a hardcopy to study?
UNITED STATES
upvote